Mayana Kitchen

Minestrone Soup Recipe

A hearty Italian soup with tender-crisp vegetables and small pasta.

What Is in Minestrone Soup?

To make minestrone soup, soften the onion, carrot and celery in olive oil, then simmer them with tomatoes, potato and vegetable stock. Add the green beans and zucchini in stages. Cook the precooked white beans and small pasta toward the end, adding the spinach just before removing the soup from the heat. This keeps the vegetables distinct while creating a flavorful, hearty Italian soup.

Yield
A large pot of soup serving 6
Servings
6 servings
Total time
1 hr 10 min
Difficulty
Easy
Prep time
25 min
Cook time
45 min
Recipe

Ingredients for Minestrone Soup

For the Flavor Base

For the Soup

For Serving

Method

How to Make Minestrone Soup

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  1. 01

    Cut the Vegetables Evenly

    10 minutes

    Cut the onion into small dice and the carrot and potato into approximately 1 cm dice. Thinly slice the celery stalk and crush the garlic. Cut the zucchini into similarly sized pieces and the green beans into 2 cm lengths. Trim and wash the spinach.

  2. 02

    Soften the Aromatic Base

    8–10 minutes

    Heat the olive oil in a deep pot over medium-low heat. Add the onion, carrot and celery. Cook for 8–10 minutes, stirring occasionally, until softened without browning the vegetables.

  3. 03

    Cook the Garlic and Tomato Paste

    2 minutes

    Add the garlic and stir for 30–45 seconds. Stir in the tomato paste and cook for about 1 minute, until the raw smell cooks out; do not burn the garlic.

  4. 04

    Simmer the Potato Soup Base

    15 minutes

    Add the potato, canned diced tomatoes, bay leaf, thyme, and 1.2 liters unsalted vegetable stock. Once it begins to boil, reduce the heat and simmer gently for about 15 minutes with the lid slightly ajar.

  5. 05

    Add the Zucchini and Green Beans

    7 minutes

    Add the green beans and zucchini. Cook for 7 minutes, maintaining a gentle simmer. If too much liquid has evaporated, add a small amount of hot water.

  6. 06

    Cook the Beans and Pasta

    9–10 minutes

    Add the fully cooked, drained white beans and 90 g small dried pasta. Cook for 8–10 minutes, stirring and following the package cooking time; adjust the thickness with hot water if needed.

  7. 07

    Finish with Spinach and Seasonings

    2 minutes

    Remove the bay leaf. Add the spinach, fine salt, and black pepper, and stir for about 2 minutes, until the spinach wilts. Taste and adjust with a little hot water or salt if needed.

  8. 08

    Serve with Basil and Parmesan

    2 minutes

    Divide the soup among bowls. Sprinkle the chopped fresh basil and 30 g Parmesan cheese evenly among 6 servings, then serve hot.

Mayana method

Mastery Guide

Review the technical details, common mistakes and correct practices that determine the recipe result.

Details that determine the result

Critical Tips

01

Add the Pasta at the End

Pasta added too early absorbs too much liquid, becomes soft, and changes the soup’s texture.

Best practice: Add the small pasta to the boiling soup 9–10 minutes before it is done.

02

Add Vegetables in Order of Firmness

Potatoes and zucchini do not retain the same texture when cooked for the same amount of time.

Best practice: Add the potatoes first, then add the fresh green beans, zucchini, and spinach.

03

Maintain a Gentle Simmer

A rapid boil breaks up the vegetables and makes the liquid reduce too quickly.

Best practice: Cook the soup at a gentle simmer with only a few bubbles.

04

Use Cooked Beans

Dried beans take much longer to soften than the pasta and vegetable soup.

Best practice: Add drained, fully cooked beans along with the pasta.

Serving & Storage

How to Store and Make Minestrone Soup Ahead

Serving temperature

Serve hot; if holding the soup, keep it hot at 60°C or above or cool it quickly.

Best resting time

Letting the soup rest for 5 minutes after cooking helps the flavors balance, but this resting time is not required.

Refrigerator storage

Divide the large pot into small, shallow containers and refrigerate it within 2 hours; store at 4°C or below for 3–4 days. The pasta may soften.

Room-temperature limit

Do not leave the soup at room temperature for more than 2 hours; if the room is above 32°C, use the 1-hour limit.

Freezing

For the best texture, freeze the soup base without the pasta in portions for approximately 2–3 months; the texture of the beans and some vegetables may change.

Thawing method

Preferably thaw frozen soup in the refrigerator; in an emergency, you can reheat it directly in a pot.

Reheating

When needed, add a little hot water and bring the soup to a boil; when reheating leftovers, make sure they reach an internal temperature of at least 74°C.

Make-ahead steps

You can prepare the vegetable-and-bean base 1 day ahead; cooking the pasta separately and combining it just before serving helps preserve its texture.

Serving suggestion

Add the basil and finely grated Parmesan after ladling the soup into bowls.

Approximate values

Nutrition

1 serving: 1/6 of the recipe; including serving additions

Energy 235 kcal
Energy 983 kJ
Fat 7 g
Saturated fat 2 g
Carbohydrate 34 g
Sugars 7 g
Fiber 6 g
Protein 10 g

Calculated approximately for six servings, including the vegetables, beans, pasta, olive oil and cheese served with the soup. Values are approximate calculations based on standard product averages and may vary depending on the ingredients used.

FAQs

Frequently Asked Questions About Minestrone Soup

What kind of beans are used in minestrone soup?

You can use cannellini beans or thoroughly cooked dried beans. The drained, cooked amount should be 240 grams.

When should pasta be added to minestrone soup?

Once the potatoes and other firm vegetables have softened substantially, add the small dried pasta during the final 8–10 minutes of cooking.

Why does minestrone soup become too thick?

Pasta and beans contain starch, and the pasta absorbs the soup as it sits. Thin it with a little hot water, or store the pasta separately for the next day.

Can it be made with fresh tomatoes?

Yes. You can use approximately 400–450 grams of chopped, ripe tomatoes when they are in season, but adjust the seasoning at the end because their moisture and acidity may vary.

Can minestrone soup be made without meat?

This recipe's soup base contains no meat and uses unsalted vegetable broth. It contains no dairy if you do not add cheese; for vegan diets, check all product labels.

Can minestrone soup be frozen?

Yes. For the best texture, freeze the soup base without the pasta in individual containers. Reheat the thawed soup safely and add fresh pasta.

Can I make minestrone soup a day ahead?

Yes. Prepare the vegetable and bean soup base and store it in the refrigerator; cook the pasta separately and combine it just before serving.