Mayana Kitchen

Arugula Salad with Lemon and Sumac

Peppery arugula, cherry tomatoes, and red onion meet a bright lemon, olive oil, and sumac dressing.

Keep the Leaves Dry and Undressed

Dry the arugula completely after washing so the dressing clings instead of pooling in the bowl. Whisk the lemon juice, olive oil, sumac, salt, and pepper separately, then dress the salad only when you are ready to serve. Toss gently from the bottom up, adding the tomatoes and onion afterward so the delicate leaves stay crisp and the onion remains evenly distributed.

Yield
1 medium salad bowl
Servings
2 servings
Total time
15 min
Difficulty
Easy
Prep time
15 min
Cook time
—
Recipe

Ingredients for Arugula Salad

Ingredients

Method

How to Make Arugula Salad

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  1. 01

    Wash and Dry the Arugula

    7 minutes

    Gently wash the arugula in plenty of cold water. Drain it and dry it completely in a salad spinner or with a clean kitchen towel.

  2. 02

    Prepare the Vegetables

    4 minutes

    Halve the cherry tomatoes. Thinly slice the red onion into half-moons.

  3. 03

    Whisk the Dressing

    2 minutes

    Whisk the olive oil, lemon juice, sumac, salt and black pepper in a small bowl until smooth and evenly combined.

  4. 04

    Assemble the Salad

    2 minutes

    Place the arugula in a large bowl, drizzle over the dressing and gently toss from the bottom up. Add the tomatoes and onion, toss just once more, and serve immediately.

Mayana method

Mastery Guide

Review the technical details, common mistakes and correct practices that determine the recipe result.

Details that determine the result

Critical Tips

01

Dry the Arugula Completely

Water on the leaves keeps the dressing from clinging.

Best practice: After washing, dry the arugula thoroughly in a salad spinner or with a clean towel.

02

Add the Dressing at the Last Minute

Acid and salt draw water from the arugula cells, causing it to wilt quickly.

Best practice: Dress the salad immediately before serving.

03

Toss Gently

Arugula has delicate leaves and can bruise when stirred roughly.

Best practice: In a large bowl, fold from the bottom up 2–3 times.

Serving & Storage

How to Store and Make Arugula Salad Ahead

Serving temperature

Serve cold or cool.

Refrigerator storage

Undressed, thoroughly dried arugula can be stored in a covered container for 1–2 days; eat dressed salad the same day.

Room-temperature limit

Do not leave dressed salad at room temperature for more than 2 hours.

Freezing

Not suitable for freezing.

Make-ahead steps

Prepare the dressing 1 day ahead and refrigerate it; keep the arugula, tomatoes, and onion separate, then combine them when serving.

Serving suggestion

Serve alongside grilled dishes, fish, pasta, or a breakfast spread.

Approximate values

Nutrition

1 serving: 1/2 of the recipe; including serving additions

Energy 157 kcal
Energy 657 kJ
Fat 14.1 g
Saturated fat 2.0 g
Carbohydrate 7.6 g
Sugars 4.2 g
Fiber 2.2 g
Protein 2.5 g
Salt 0.80 g
Cholesterol 0 mg
Sodium 315 mg

Calculated approximately from 1/2 of the recipe using standard product nutrition values and the exact recipe quantities. Values are approximate calculations.

FAQs

Frequently Asked Questions About Arugula Salad

Why does arugula salad taste bitter?

Arugula’s natural peppery bitterness varies by variety and maturity. Lemon, tomatoes, and olive oil balance this flavor.

Can arugula salad be prepared ahead of time?

You can prepare the components separately, but combine the arugula and dressing just before serving.

Why should arugula be dried after washing?

Water left on the leaves dilutes the dressing and makes it harder for the oil to cling to them.

What can be used instead of sumac?

You can omit the sumac; the lemon will still provide the acidity. There is no need to add the same amount of extra lemon.

Will arugula salad keep until the next day?

Its texture deteriorates quickly once dressed. For the best result, eat it the same day.